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Posted by Meg on June 07, 1999 at 19:47:02:In Reply to: Re: My Story: How I was cured of insomnia without drugs posted by Martin Green on June 07, 1999 at 13:22:56:
Have you read "Desperately Seekin Snoozin" or "Say Goodnight to insomnia?" Both of these books are exellent. One books focuses on "Behavior Modification" and the other deals with anxiety and negative sleep thoughts that keep you awake.
The "Bootzin Technique" didn't work at all for me because it was so strict and militant. I felt I couldn't do anything right. They should rename it the "Bootcamp Tecnique".
Meg
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