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Posted by Mike on June 11, 1999 at 03:30:41:I have only been getting 2 hours of sleep a night and when i do get to sleep, i have the most horrifying vivid dreams when i do get to sleep, which in turn wakes me up and then i am to "pumped" up to go back to sleep. I feel like a zombie throughout the day, but have avoided taking a nap thinking that would ruin my chances of sleeping at night... but as of yet that theory hasn't worked. I am reluctant to take anything to help me sleep, as i have read that can lead to a reliance on the drug to help you sleep, and i certainly don't want that. I just wondered if there is any relationship between dreaming and insomnia, and if anyone has any advice on what i should do?
- Re: Insomnia and dreaming Raynelle 6/11/99 (0)
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