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Stress and sleep


Posted by Bear on June 20, 1999 at 13:21:07:

Hello,

I have no problem with my sleep when a live a normal life,
no stress, no travelling etc. But when something that worries me happen, the sleep is affected, wake up earlier
or wake up during the nigth. Also when I travel to new place
in my work or on vacations, I have problems to get
to sleep the first and sometimes the second night. It seems
that I am very sensitive to change in my daily routines and
specially if ther's pressure on me also. What to do about this - Any therapi or medicin that can help?

Bear

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