Setback

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Setback

Posted by Blue on July 31, 2003 at 20:46:26:
Have been practising SR for 8 mths with mixed results. Was able to wean off sleep meds and experience good sleep most of the days in the 1st few mths but sleep has been deteriorating since June. Is it because I have become complacent and did not stick strictly to my sleep schedule? On certain nights I even resort to taking meds but very rarely because do not want to be dependent on it.
Encouragement needed! Thanks

Follow Ups:

Re: Setback Blue 02:14 8/04/03 (0)

Re: Setback otis 09:14 8/01/03 (0)

Re: Setback Chris (2) 06:22 8/01/03 (1)

Re: Setback Blue 06:53 8/01/03 (0)

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