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Re: SR setback advice needed

Posted by Chris (2) on August 01, 2003 at 06:11:33:

In Reply to: SR setback advice needed posted by rckymtns on July 31, 2003 at 10:43:59:

If you have to get up with an alarm every day then then you'll be making the decision to get less sleep bu going to bed later.

I dont use an alarm any more. I seem to be past that part. So if I have a hard time, I just stay up until I feel sleepy. Sometimes I sleep past my normal wake-up time. But it doesnt effect me any more.

Make sure to tell yourself through out the day that this is just a set back. Not a way of life. Good luck!

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