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Re: SR setback advice needed

Posted by otis on August 01, 2003 at 09:18:26:

In Reply to: Re: SR setback advice needed posted by Chris (2) on August 01, 2003 at 06:11:33:

Stress can affect your sleep. Do what you can to restrict the stress. Practice thought control, meditation or progressive relaxation. Wind down before sleep. It seems like you know the cause of your setback.

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