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natural remedies/sleep/nightmares

Posted by tso79 on August 07, 2003 at 08:50:14:

Glad to find you. Referred by someone at my fibromyalgia support site. Recently nightmares or disturbing dreams, has been added to the list of my symptoms. Of course interrupting much needed sleep. I currently use wellbutrin, zyrtec, duratuss, ibuprophen, & darvocet. For supplements I use coral calcium, olive leaf, & multi. Mention was made that anti psychotic or anti anxiety meds help some with nightmares. I saw here in a small search that some of you have used magnesium/B6/zinc combo, alluna, calcium/magnesium (which my coral calcium is), & siberian ginseng for sleep. I am looking for natural alternatives to meds to try before I ask my doc. Are any natural sleep aids usefull for disturbing dreams or nightmares? It is hard for me to do extensive searches through this site. If someone has a summation or specifically where to go here, I would greatly appreciate it. Thanks in advance.

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