A great place to start Disorder information source Rated and Reviewed Sleep Links Entrance to all monitored Sleep Forums Search all of Sleepnet.com


Insomnia Forum
Posting


Archived Insomnia Forum20 viewing only. To post a new topic go to the Insomnia Forum Homepage.

Re: natural remedies/sleep/nightmares

Posted by Karen on August 07, 2003 at 11:18:40:

In Reply to: natural remedies/sleep/nightmares posted by tso79 on August 07, 2003 at 08:50:14:

I would think any supplement that provides Central Nervous System support would be helpful. These include Calcium/Magnesium, B vitamins, Inositol (a type of B vitamin), and L-Theanine (an amino acid); herbs such as Relora, Kava Kava or Valerian Root (ingredient in Alluna Sleep); and homeopathic remedies such as Calms Forte, etc. (there are many available).

Did the start of your nightmares coincide with when you began taking one of your medications? You may want to consider this. I know Wellbutrin has somewhat of a stimulant effect, so it could be causing disturbed sleep if taken too close to bedtime. Also, I would stay away from anti-psychotics, these are powerful drugs with lots of side effects (some permanent) and are not intended for sleep problems. And of course any anti-anxiety drug carries with it the potential for addiction.

It's good that you are exploring natural remedies first. Try some of the suggestions above, see what works for you, and give it some time. If things don't improve, call your doctor. Good luck!

Follow Ups:


Archived Insomnia Forum20 viewing only. To post a new topic go to the Insomnia Forum Homepage

  • IMPORTANT : Information not intended as medical advice. If you suspect that you have a sleep disorder you should seek care from a qualified professional. Read Terms of Use.
  • The Sleep Forums are not to be used for commercial purposes.
  • Commercial products and services are not endorsed by Sleepnet.com.
  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


Copyright ©1995-2005 Sleepnet.com., All rights reserved