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Re: Back to Sleep Restriction 101

Posted by Blue on August 08, 2003 at 06:08:56:

In Reply to: Back to Sleep Restriction 101 posted by Adrienne on August 07, 2003 at 21:50:20:

Hi I am also going thru a bad patch and relying on sleep meds occasionally, maybe 1 or 2 nights when I can't fall asleep for 3 or 4 nights in a row. This is after 6 mths of relatively good sleep(eventho most nights I sleep only 6.5 hours) when I was on SR.

Right now I am also going back to basics, such as going to bed later and trying to not sleep in on weekends. I want to be able to fall asleep naturally again. Wish you the best, sleep well!!!


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