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Re: Back to Sleep Restriction 101

Posted by Hope Star on August 12, 2003 at 11:42:49:

In Reply to: Re: Back to Sleep Restriction 101 posted by Blue on August 10, 2003 at 22:49:20:

Dear Blue..I uses to spend quite bit of tim in the pool, and also consequently, did not sleep well the nights I was in the pool for extended times. My mother also mentioned to me that she doesn't sleep well when she swims for along time. The only thing that I can think of that if you are swimming in Chlorinated water, which you probably are, that chlorine is made from mercury which being a very strong chemical may effect your nervous system adversely. I now keep my time in the pool to under a half an hour and it doesn't seem to effect me like tit did when I was spending anhour or two in there. Also be sure to take a shower immediatley and remove the residue of chlorine off your skin. Take care...Hope

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