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Re: Back to Sleep Restriction 101

Posted by otis on August 13, 2003 at 14:07:33:

In Reply to: Re: Back to Sleep Restriction 101 posted by barbarella on August 13, 2003 at 12:02:01:

I have often debated if I wake up an hour before my wakeup time--whether to continue to just rest or get up for the day. I believe that rest can have restorative benefits even if you do not sleep, but I do not know. One of the consequences of my insomnia is sometimes fatigue in my legs. I take calcium and hot baths to mitigate this effect.

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