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Re: Back to Sleep Restriction 101

Posted by otis on August 14, 2003 at 09:22:28:

In Reply to: Re: Back to Sleep Restriction 101 posted by barbarella on August 14, 2003 at 08:16:24:

I have started doing the same thing. I will stay in bed if I am confortable and relaxed and just rest. Sometimes, I do not even know if I slept for awhile. However, if I am anxious or frustrated, I will get up and follow protocal.

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