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combating stress


Posted by Cecilia on October 10, 2003 at 06:15:14:

hi,

what do you all do to combat the resulting stress that is put on your body during times of insomnia? i worked at a health food store for a couple of years and i know a few things to do if anyone is interested. Also, i have read over and over again that increasing your diet with raw foods increases your energy levels naturally and you need less sleep.

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