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Re: combating stress

Posted by waterboy on October 14, 2003 at 12:36:59:

In Reply to: Re: combating stress posted by beth on October 13, 2003 at 10:42:24:

I try to create a mental bridge between my waking life and my sleep life. I try to focus on dreams that I've had recently or very quiet and still scenes from my day. You're always thinking, sleep is just moving your thoughts from conscience to sub-conscience ones...

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