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sunflower seeds

Posted by Cecilia on October 14, 2003 at 20:49:49:

hello again,

i heard that sunflower seeds (eaten raw) have tryptophan in them and so eating them would naturally relax a person. good for munching on before bed if your hungry, i thought, instead of a carb like bread or cereal. fruit does the same thing i heard.

cecilia

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