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Re: Chuck=MadKnight=Charlie Tuna

Posted by heidi2 on October 14, 2003 at 21:35:41:

In Reply to: Chuck=MadKnight=Charlie Tuna posted by MadKnight on October 13, 2003 at 13:57:56:

Hi Charlie Tuna, I have not been on the board in a while myself. I am doing better these days. Not perfect, but better. I am doing a lot of relaxation in the evening with musical relaxation tapes. It really calms me down and I think is helping with sleep. I find I am not thinking much about sleep during the day and I am less anxious. Also I write down something positive or hopeful about sleep. I am still taking an Ativan for sleep, and feel that as long as I can keep it at only one, I am ok. I don't feel drugged the next day. Also, I find I sleep better in the cooler weather than in the summer. I am glad this hot summer is over. Wishing you all the best and wishing everyone here a good night's sleep. heidi2

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