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Re: last night when i couldnt sleep...

Posted by heidi2 on October 15, 2003 at 09:32:43:

In Reply to: last night when i couldnt sleep... posted by Cecilia on October 15, 2003 at 06:17:37:

Cecilia, you did the right thing. Focusing on anything but sleep is the best. I also use tapes, focus on my breathing. If I really cannot get back to sleep, I get up and have some tea, maybe spend 10 minutes behind the computer (doing something fun to destract from what I am feeling about not being able to sleep) and then getting back into bed. Often I go back to sleep. Sometimes I have a snack and a couple of calcium tablets. heidi2

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