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Can't fall asleep

Posted by not_sleeping on October 16, 2003 at 00:02:20:

I can't fall asleep at night. I have always had problems falling asleep, but lately it has been getting much much worse. I used to get into bed and lie awake for one hour, now it is getting to be 3 or 4 hours, last night I did not sleep at all. Once I fall asleep I ususally am fine and sleep the whole night through. Is there any way to fall asleep? Techniques, or sleep inducing pills which don't make one groggy the next day? I just can't fall asleep!

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