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Re: Can't fall asleep

Posted by otis on October 16, 2003 at 09:30:31:

In Reply to: Can't fall asleep posted by not_sleeping on October 16, 2003 at 00:02:20:

Sleep restriction and good sleep hygiene is a great technique for sleep onset problems. Sleep onset is an easier problem to solve than sleep maintenance or early awakening. You can search this website for tips on sleep hygiene or get the books Desparately Seekin Snoozin and No More Sleepless Nights and Say Goodniht to Insomnia. The first discusses sleep restriction.

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