Re: Last Night

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Re: Last Night

Posted by Cecilia on October 16, 2003 at 11:45:05:
In Reply to: Re: Last Night posted by beth on October 16, 2003 at 11:18:04:
beth is right,
it takes time!just accept that your in a bad patch and know that eventually you will get back on track. dont worry yourself into a frenzy, we have all been where your at! you'll be ok!! you must work on relaxation though, calm that body of yours down! write down your thoughts before bed maybe and know that when your up at night, there are millions who are up too with the same problem. insomnia strikes even the healthiest of individuals but it can be controlled.
cecilia

Follow Ups:

Re: Last Night alex 11:50 10/16/03 (5)

Re: Last Night Cecilia 12:42 10/16/03 (4)

Re: Last Night alex 13:31 10/16/03 (3)

Re: Last Night Cecilia 19:32 10/16/03 (0)

Re: Last Night sleepynj 17:20 10/16/03 (1)

Re: Last Night Chris (2) 05:48 10/17/03 (0)

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