A great place to start Disorder information source Rated and Reviewed Sleep Links Entrance to all monitored Sleep Forums Search all of Sleepnet.com


Insomnia Forum
Posting


Archived Insomnia Forum21 viewing only. To post a new topic go to the Insomnia Forum Homepage.

Re: Last Night

Posted by otis on October 16, 2003 at 18:03:10:

In Reply to: Last Night posted by alex on October 16, 2003 at 10:59:41:

Here is an idea to taper off the temazapan. You can put the capsule contents into liquid and then drink a small dose or you can get the 10mg pills and cut them into small sizes.

Here is another thing that may help. I still have trouble after 10 months sleeping over 6 hours and still have occasional three hour nights and a lot of fours, fives, and sixes. However,I am now fully functional with five hours sleep,and can even do a couple of three and four hour nights. In my early months, I had days that I felt useless and feared going crazy or being a zombie. I am very productive now. Your body learns to adjust to the less sleep if it needs to. I have have a physical problem that hinders my full recovery. You got a lot of good advise. Remember when you do not sleep, as Franklin Roosevelt said--the only thing to fear is fear itself.

Follow Ups:


Archived Insomnia Forum21 viewing only. To post a new topic go to the Insomnia Forum Homepage

  • IMPORTANT : Information not intended as medical advice. If you suspect that you have a sleep disorder you should seek care from a qualified professional. Read Terms of Use.
  • The Sleep Forums are not to be used for commercial purposes.
  • Commercial products and services are not endorsed by Sleepnet.com.
  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


Copyright ©1995-2005 Sleepnet.com., All rights reserved