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Re: Last Night

Posted by Chris (2) on October 17, 2003 at 05:48:31:

In Reply to: Re: Last Night posted by sleepynj on October 16, 2003 at 17:20:27:

Alex, what a small world...I live in the Seattle area too. I also had insomnia for about 6 months before I found the books and this site.

Since you are so new to insomnia, I think you have a great chance of turning this around quickley.

Follow the SR program without cheating. It's tuff in the beginning, but it's so worth it in the end. I am a recovering insomniac now, sleeping around 7 to 8 hrs every night. Once in awhile I'll have a bad night. But so do most people.

Make sure that you keep a morning sleep diary.... So you can keep track of the good nights too. We have a tendency to only focus on the bad nights.

Keep us posted on your progress. We love to read about success stories. Good luck!


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