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affraid i waon't sleep

Posted by ray on February 25, 2004 at 15:52:48:

hello,
i am new to this website, i just joined. i am having trouble falling asleep lately. the thing is, i get an anxious feeling and i am affraid i won't sleep, ergo i don't sleep. i have tremendous anxiety when it comes to sleeping. i have never had this problem before and i don't know what to do. i have tried the "suggested advises" from my friends and family but nothing works. any advise on how i can help this, it is really starting to scare me. thanks

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