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Re: Get some help with the thinking!

Posted by Gina on February 26, 2004 at 08:12:23:

In Reply to: Re: Get some help with the thinking! posted by Tom-N-Texas on February 24, 2004 at 14:04:38:

I totally agree about the cognitive behavioral therapy--that has been an important part of my recovery. (Knock on wood, things are going great these days--7 hrs. or so a night.)

I think, though, that whether or not coming here & reading the posts is helpful may depend on how you use it. If you're already in an obsessive place & reading the posts feeds into that, then, it sounds like it's not helpful. For me, when I do have a bad night, these posts help me feel not so alone, and that is comforting & calming.

Hang in there--you're on the right track!

Gina

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