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Re: I need help

Posted by Chris (2) on February 27, 2004 at 05:22:47:

In Reply to: I need help posted by Jesse on February 27, 2004 at 01:20:56:

Hi Jesse, I'm sorry that you're having such a hard time right now. It's always a good idea to start with your Dr. To make sure that there isn't something else going on.

If your Dr. can't find a reason for the insomnia then I would start reading the books that we talk about from time to time on this site. They teach you about sleep restriction. You can find these books right here at this site at the sleep mall.

Keep us posted and let us know how your doing. Good luck!

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