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best to get up?

Posted by ninjie on February 27, 2004 at 11:21:02:

I usually get up between 615 to 630 but sometimes I wake up around 515 and go back to sleep off and on until then. Although for me it's not enough sleep would I be better off just getting up as opposed to drifting in and out? I'll still be tired but maybe less so? I'm thinking about this as the books say less sleep is better if it's more is more shallow.

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