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Re: real insomniacs

Posted by maryflo on February 27, 2004 at 11:52:10:

In Reply to: Re: real insomniacs posted by Carla on February 27, 2004 at 09:27:33:

Carla, when I did sleep restriction, I was gooder-than-good for six or eight months, and my averages at the end were exactly what they'd been at the start, 4-1/2 hours/night. It did even me out -- I'd get 4-1/2 every night, instead of 6-1/2 one night and 1-1/2 the next -- and I think that regularity was helpful, easier on my body.

I think there are different causes of insomnia, physical as well as emotional, which is probably why some things work for some people but not for others.

Mary


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