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Re: I need help

Posted by the crusader on February 27, 2004 at 14:10:25:

In Reply to: I need help posted by Jesse on February 27, 2004 at 01:20:56:

I have had insomni for 12 Years on and off. This week is particularly bad and have only averaged 2-3 hours but I am not fearfull as I know it will pass and so will yours. The key is not to focus on it so that it becomes all consuming and that takes practice but is achieavable. Don't worry it wont hurt you just ride it out.
C

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