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Re: Klonopin question

Posted by beth on March 04, 2004 at 06:33:13:

In Reply to: Re: Klonopin question posted by sleepynj on March 03, 2004 at 14:31:36:

I agree with sleepynj's comments. My problem was also anxiety with insomnia as a symptom. You definitely will benefit from cognitive therapy. I do want to point out that most cognitive therapists combine behavioral therapy with it, which is what SRT is. For me, practicing SRT (nothing extreme), helped immensely with the anxiety. I was also focusing on stopping negative thinking and learning relaxation techniques, especially during the daytime.

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