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Re: trying to help

Posted by Quinn on June 07, 2004 at 21:15:43:

In Reply to: trying to help posted by ghostwalker on June 03, 2004 at 22:33:16:

ghostwalker...that is a great name for a superhero!

anyway, how are you doing now? I've been struggling with obsessing about my sleep for a little over a year now. Bottom line...I'm scared about the prospect of not getting enough sleep...almost like a phobia. My doctor/counselor has helped me to understand that my self talk has a lot to do with it. When I redirect my thoughts, I usually get a good night's rest...I just have a hard time doing this consistently. Do you not worry about it any more?

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