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Re: Is insomnia a blessing

Posted by otis on June 08, 2004 at 09:11:47:

In Reply to: Re: Is insomnia a blessing posted by endless nites on June 07, 2004 at 03:04:01:

Exercise also helps you stay awake and alert. When you feel tired, instead of taking a nap, do 20 minutes of exercise and it will wake you up. Use the insomnia as a motivator to get other aspects of your life in order like exercise and nutrition.

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