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Re: Hell On Earth

Posted by otis on June 08, 2004 at 20:53:29:

In Reply to: Hell On Earth posted by Dumb as a Fish on June 08, 2004 at 10:48:52:

Before insomnia I was a nightowl. Now I have transformed into an early bird. I am not very alert at later in the night unless I am stimulated, so I can relate to the early bird/ night owl comparison.

I noticed that when I sometimes had trouble sleeping, I would wake up very hot. You should try adjusting your bedding to cotton sheets and removing any padding. Make sure your bed is not too soft.

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