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Have your doctors recommended...

Posted by Anne (2) on June 10, 2004 at 06:24:24:

anything like buying one of those light lamps? I saw a news program talking about it helping with insomnia? Or mentioning sleeping with a/c to cool the body? I notice I tend to bundle a lot to sleep and get really hot. Any other tips, not medicine to help? Like exercising in the a.m....

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