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Re: How is everybody doing?

Posted by otis on September 21, 2004 at 19:53:30:

In Reply to: Re: How is everybody doing? posted by NoMorePills on September 20, 2004 at 19:51:04:

I wake up many times a night and now go back to sleep almost all (but sometime not) the time. Try compressing your time in bed to acquire a little more sleep debt to see if that makes it easier to go back to sleep. Try meditating when you wake up so nothing enters your mind.

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