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Re: How is everybody doing?

Posted by bleep on September 23, 2004 at 11:49:22:

In Reply to: How is everybody doing? posted by looking for zzz on September 20, 2004 at 16:55:47:

I'm a frequent reader, but seldom post.

Thanks to all of you, and your inspiring posts, my insomnia is slowly impoving. SR has made a huge difference! It's hard, but once you see the benefits, its gets easier as you go.

I've also managed to wean myself down to a quarter of a 10 mg Ambien each night (I guess that's 2.5 mg). I have gone slowly with this process--1/2 a pill for about a week, then 1/3 pill for about a week and now 1/4 for about 3 days. I have seen no deterioration of my sleep progress as I reduce the amounts. No withdrawl symptoms either, that I'm aware of. I think I feel less anxious about sleep because I feel I'm almost over the sleeping pill hump.

Keep the posts coming--they have helped so many of us so very much!

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Archived Insomnia Forum24 viewing only. To post a new topic go to the Insomnia Forum Homepage

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