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Re: Can't fall aslep untill.....

Posted by otis on September 24, 2004 at 08:46:35:

In Reply to: Re: Can't fall aslep untill..... posted by Whiterin on September 24, 2004 at 06:30:05:

You may have numerous rocks in the stream blocking the flow of water. You need to pick them up one at a time. I would go to a sleep disorder specialist/doctor and an ear, nose, and throat doctor to discuss your problems. Meditation or other mind controlling skills can be learned--see "Phobia and Anxiety Workbook" or "Say Goodnight to Insomnia" to calm the wandering mind.

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