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Re: How is everybody doing?

Posted by tomwithtwocats on September 24, 2004 at 12:04:49:

In Reply to: Re: How is everybody doing? posted by otis on September 23, 2004 at 20:57:32:

i forgot to mention i had one night where i had
gotten so incredibly exhausted that i slept
pretty much a solid 5 hours -- a sleep efficiency
over 85%. i was hoping
that would continue but it didn't. i guess
i will have to go thru a longer period to get
to that point. one problem i have is that i've
been indecisive about what to set as my getup
time. today I got up at 5:30. I moved my getup
time up a half hour because i was having a hell
of a time staying up til 12:30. also, i was
thinking that if it's easier for me to get to
sleep than stay asleep in the AM, maybe it would
help if I moved my sleep period forward in time
a bit.


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