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Re: doc says to stay in bed 4.5 hrs

Posted by otis on September 28, 2004 at 18:31:41:

In Reply to: doc says to stay in bed 4.5 hrs posted by tomwithtwocats on September 28, 2004 at 17:16:24:

That is one of the shortest schedules I have heard of. The books Say Goodnight to INsomnia and Desparately Seeking Snoozin recommend over 5 hours.

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