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Re: doc says to stay in bed 4.5 hrs

Posted by otis on September 29, 2004 at 09:15:56:

In Reply to: Re: doc says to stay in bed 4.5 hrs posted by tomwithtwocats on September 29, 2004 at 05:27:53:

Congrads. You will have good nights and bad nights. It is all part of the process. I start my wind down about an hour before bed time. As your sleep improves, you may be able to shorten that. What do you do when you wake up and cannot sleep?

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