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Re: doc says to stay in bed 4.5 hrs

Posted by otis on September 30, 2004 at 09:08:57:

In Reply to: Re: doc says to stay in bed 4.5 hrs posted by tomwithtwocats on September 29, 2004 at 12:47:47:

You should get out of bed if you are anxious or totally awake and mind twirling. I like to read under a dim light.

Try to do some exercises when you cannot stay awake withing two hours of bedtime. It will work to get your blood circulating. A walk or even a ten minute jog is one suggestion.

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