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Re: Longest setback

Posted by looking for zzz on January 26, 2005 at 07:34:03:

In Reply to: Longest setback posted by nocturnally yours on January 26, 2005 at 06:01:52:

NY,

I had one that lasted somewhere around two weeks. What I mean is that for two consecutive weeks, I had more than 3 nights of not so good sleep each week. I did sleep well on a couple of nights during the bad patch.

Keep in mind that outside influences such as a child may give you enough angst to keep you up. This is your opportunity to practice letting go of the daily pressures of life while you prepare for bed time.

Good luck and hang in there.

ZZZ

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