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Re: Longest setback

Posted by tomwith2cats on January 26, 2005 at 12:32:04:

In Reply to: Longest setback posted by nocturnally yours on January 26, 2005 at 06:01:52:

I've had longer setbacks than that, where like
you i was only sleeping 4.5 hours a nite.
My suspicion is that it was anxiety related.
I had a one-nite setback myself last nite,
both sleep onset and sleep maintenance insomnia.
But in my case it is attributable to not sticking
religously to the sleep scheduling regime. i
had allowed myself to stay in bed til 8AM the
nite before instead of getting up at 6AM.

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