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Re: Kindred Spirits

Posted by sleepy on January 28, 2005 at 12:41:01:

In Reply to: Kindred Spirits posted by hopeandfaith on January 28, 2005 at 06:39:05:

please please try SR and stick to it RIGIDLY. I have only been doing it for 1 week but i have slept 5 1/2 hours the last 6 nights with only one broken nights sleep in between. Unheard of for me in the last year. I don't know where it will go from here, but all I can tell you is it has worked up until now. Get the books 'say goodnight to insomnia' or 'desparately seeking snoozin', read and then follow the programme.

good luck hopeandfaith

you can do it too

sleepy

xx

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