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sleep onset insomnia resurgent

Posted by tomwith2cats on June 01, 2005 at 14:40:28:

The past four weeks i've had a resurgence
of sleep onset insomnia, after having had
none for six to nine months. I've been practicing
sleep restriction, which is supposed to knock
this out. And in fact that's why I hadnn't had
sleep onset insomnia for months. But for the
past four weeks I've had sleep onset insomnia
very frequently. Last nite, for example, i went
to bed at 1:15, and couldn't get to sleep til
around 4:45 or 5 (i'm guessing as to the time).
Nothing much has changed in my life during
this four week period, other than dieting.
So, i have no idea what's going on.

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