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Re: No improvement in sight

Posted by rj on June 01, 2005 at 19:04:15:

In Reply to: Re: No improvement in sight posted by DCTom on June 01, 2005 at 18:33:24:

DCTom, I go to be at 1:30am, dont fall asleep til about 3:00am. Every day no matter what I wake up between 5:45 and 6. I used to get out of bed when I didn't fall asleep, but that just made it worse, I would get a second wind and not be sleepy. Now I turn the radio on, set the timer, usually fall asleep with the radio on about
three-ish. I more tired then sleepy. Feels like I haven't slept, but I know I'm getting at least a few hours sleep.

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