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Re: No improvement in sight

Posted by tomwith2cats on June 02, 2005 at 09:29:23:

In Reply to: No improvement in sight posted by rj on June 01, 2005 at 16:18:38:

Well, i've been off sleep drugs & meds of all
sorts for the past year. And I've not seen
much improvement. I'm still only sleeping
3.5 to 5.5 hours a night. Thru the use of
sleep restriction, I was able to get rid of
sleep onset insomnia, so I do go to sleep when
i go to bed. but i'm still feeling exhausted
all day, lack energy, have memory problems,
sometimes muscle tremors.

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