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Re: Am I recovering or not ??

Posted by stargate on October 04, 2005 at 15:30:12:

In Reply to: Re: Am I recovering or not ?? posted by Charmaine on October 04, 2005 at 05:09:19:

well, I don't mind the SR so much. If I could get a guaranteed 4-6 hours every night, I would be very happy. It's the sleepless nights or the 1-2 hour nights that kill me. staying up late and getting up early I don't mind so much. For some reason, I never get that tired during the days.

So, yeah, I guess I will go back on the SR and just try to live by it.

In my opinion, however, I truly think it's all about the anxiety and the learned behavior. I don't think it has much to do about the body clock being disrupted.

good luck! take care!!

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