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Re: Tolerating sleep deprivation

Posted by Cairo on October 05, 2005 at 11:32:04:

In Reply to: Re: Tolerating sleep deprivation posted by sova on October 05, 2005 at 10:11:00:

I agree completely with this. The most helpful thing to me has been to stop worrying and obsessing about how terrible I feel, and to recognize that while I don't feel very good, it doesn't have to affect my mood or functioning if I don't let it. I go about my day and don't worry about sleeping or how terrible I feel. This helped improve my sleep within days, and I am almost off all medication. Plus, my job is going better, my relationships are better, and I don't worry about falling apart anymore.

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