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Re: Exaggerated response to noise?

Posted by sleepynj on October 06, 2005 at 08:15:13:

In Reply to: Re: Exaggerated response to noise? posted by sova on October 06, 2005 at 06:45:54:

As your sleep improves and your anxiety about sleep diminishes, you will be bothered less by noises. That said, I run a small fan on the night table next to my bed to block out backround noise. I highly recommend using a fan. It is also a great cue for the body to know that is now bedtime.

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