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Posted by Insania on February 10, 2006 at 02:14:59:In Reply to: things that have helped me posted by tomwith2cats on February 08, 2006 at 21:58:23:
Looks like a good program you have there.
A few other things that have proved very beneficial to me are: Not using the Computer in the evening,and turn off the TV approx two hours before bed.Also dimming the lights in the evening.
It all helps to slow down overactive brain activity.It's probably the only thing I agree with my Psychiatrist on
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